Loneliness, Happiness & Healing—What We Can Learn from 2025’s Biggest Mental Health Report
- emileekrupa
- Mar 20
- 3 min read
It's Live! Every year, the World Happiness Report is published on World Happiness Day March 20th and it breaks down what actually impacts mental health and well-being. The World Happiness Report is a global study that ranks countries based on how happy their citizens are, using data from the Gallup World Poll and other research on well-being. First published in 2012, this annual report explores the key factors that influence happiness, including mental health, social connections, economic stability, and personal freedom. It’s not just about which countries score the highest—it’s about understanding what actually makes people thrive and how we can apply those insights to improve our own lives. The 2025 report highlights some powerful findings about loneliness, mental health, and the importance of community—insights that directly connect to the way we approach healing at Koru Wellness. Let’s dive in to some of the key findings.
#1 Healing Happens in Connection, Not Isolation
Loneliness is at an all-time high. In the past 20 years, the number of people who report having no one they can rely on has skyrocketed by 39%. Young adults, in particular, are experiencing record levels of loneliness. But here’s the thing: we are wired for connection. Research shows that people who feel socially supported report significantly higher happiness levels and better mental health.
How this applies to your healing:
Group therapy can be more powerful than individual therapy because it reminds you that you’re not alone.
Healing in community (instead of just “working on yourself” in isolation) allows for deeper emotional breakthroughs.
When we allow ourselves to be seen in groups healing is amplified when we have others to witness and support us.
#2 Giving to Others Boosts Your Own Well-Being
Turns out, being kind isn’t just nice—it’s one of the most effective ways to improve your mental health. The report found that people who regularly help others, volunteer, or practice small acts of kindness report higher levels of life satisfaction. The problem? Most people underestimate how kind their community actually is. This leads to social distrust and isolation.
How this applies to your healing:
The more you engage with others in a meaningful way, the more happiness and connection you create.
Therapy isn’t just about receiving support—it’s about giving it, too. When you show up for others in a group setting, you accelerate your own growth.
Finding small ways to give back—whether through community, friendships, or even supporting someone else’s healing—can be deeply fulfilling.
#3 The Biggest Gaps in Happiness Come from Mental Health Inequality
One of the most powerful insights from the 2025 report? Happiness gaps are widening. While some people are thriving, others are struggling more than ever. Mental health care is one of the highest-impact investments a person (or a society) can make in well-being.
How this applies to your healing:
Investing in your mental health is not selfish—it’s life-changing. The data shows that prioritizing therapy and emotional healing leads to higher long-term happiness.
While ketamine therapy can be powerful, it works best when paired with therapy and integration support—because healing isn’t just about one experience, it’s about what you do with it afterward.
If you’ve been waiting for a sign to prioritize your mental health, this is it. The science is clear: it’s one of the best things you can do for yourself.
#4 The Smallest Daily Changes Can Make the Biggest Difference
One of the simplest but not surprising findings? People who share meals with others are significantly happier than those who eat alone.
How this applies to your healing:
Healing isn’t just about what happens in therapy—it’s about the small habits that shape your daily life.
Surrounding yourself with supportive people, engaging in meaningful conversations, and making time for connection are just as important as any self-work you do alone.
Final Thoughts: What This Means for You
The 2025 World Happiness Report confirms what we already know deep down: healing is relational.
✔ You don’t have to do this alone.
✔ The people you surround yourself with impact your well-being in ways you may not even realize
✔ Investing in mental health, therapy, and connection can change everything.
At Koru Wellness, we integrate these research-backed insights into the way we approach healing. Whether through group ketamine therapy, couples therapy, or individual support, we believe in creating spaces where people can feel seen, supported, and truly connected.
If you’re ready to step into a new way of healing—one that isn’t just about self-work but about meaningful connection—reach out.
Our next Women’s Ketamine Therapy Group is accepting applications now. Limited spots available—DM us or visit koruwell.com to learn more.